NUTRITION
Fuel your body in a way that supports your goals and your real life.
WOMEN’S HEALTH + FITNESS COACHING
STOP
STARTING OVER.
5 Habits × Every Day = The FITCHIC Lifestyle
Nutrition. Hydration. Steps. Mobility. Workout. Five things to focus on every day to help you build consistency that lasts.
♥
Make showing up your thing.
♥The Daily 5Small actions. Real momentum.
THE DAILY 5 PROTOCOLHabits of a
01 / 05 02 / 05 03 / 05 04 / 05 05 / 05
Habits of a
Consistent FITCHIC 💗
The Daily 5 is the foundation of FITCHIC.
Instead of trying to overhaul your entire life at once, you’ll focus on five behaviors that support your health every day: Nutrition, Hydration, Steps, Mobility and Workout.
Consistency isn’t about getting all five perfect every single day. It’s about having something to come back to. You check in, see where you are, make your next choice and keep moving forward.
HYDRATION
Hit the hydration goal set for your plan and give your body what it needs to perform and recover.
STEPS
Build everyday movement into your lifestyle, not just your workouts.
MOBILITY
Make time to move, stretch, recover and take care of the body you’re asking to perform.
WORKOUT
Complete your scheduled training and build strength, endurance and confidence over time.
HOW FITCHIC WORKSFind your fit.
How long are you ready
Find your fit.
Make showing up your thing.
STEP 1: CHOOSE YOUR FITCHIC PLAN
All four FITCHIC Plans use the Daily 5.
STEP 2: CHOOSE YOUR COMMITMENT
How long are you ready
to commit to you?
FITCHIC starts at $16/week.
4 Weeks — from $64
6 Weeks — from $96
10 Weeks — from $160
A DAY WITH FITCHICYour habits.
Your habits.
Your everyday momentum.
MY DAILY 5
3 of 5 today🥗Nutrition✓ Complete
💧Hydration✓ Complete
👟Steps✓ Complete
🧘🏾♀️MobilityScheduled
🏋🏾♀️Workout6:00 PM
Sample dashboard preview.
CHOOSE YOUR FITCHIC SUPPORT 💗The system is yours.
$16/week $25/week $35/week $45/week
The system is yours.
Choose your coach access.
Every option gives you the complete FITCHIC system. Coach Support adds real life accountability with your coach. Choose Weekly, Enhanced or Daily and you’ll get at least one live FaceTime or Zoom health coaching call every week, plus personal accountability check ins based on the level of support you choose.
The more support you choose, the more often I’m personally checking in, helping you work through real life, and keeping you accountable to the habits you said you wanted to build.
| Included | FITCHIC“I got this. Just give me the plan.” You want the complete FITCHIC system and automated accountability without scheduled personal Coach Support. | WEEKLY“Check on me before I start acting up.” 😂 One live health coaching call each week plus one designated day of personal coach accountability and same day response. | ENHANCED“Yeah... once a week ain’t enough.” 👀 One live health coaching call each week plus two designated days of personal coach accountability and same day responses. | DAILY“Girl, stay on me!” 😂 One live health coaching call each week plus personal coach accountability every day and same day responses. |
|---|---|---|---|---|
| Price | $16/week | $25/week | $35/week | $45/week |
| Daily 5 | ✓ | ✓ | ✓ | ✓ |
| Progress Check In | Monthly | Weekly | Weekly | Weekly |
| FaceTime / Zoom Coaching | — | Weekly | Weekly | Weekly |
| Personal Coach Support | — | 1 designated day/week | 2 designated days/week | Every day |
| Same Day Response | — | Support day | Support days | Every day |
| Start consultation | CHOOSE FITCHIC | CHOOSE WEEKLY | CHOOSE ENHANCED | CHOOSE DAILY |
FITCHIC
“I got this. Just give me the plan.”
You want the complete FITCHIC system and automated accountability without scheduled personal Coach Support.
- Daily 5
- ✓ Included
- Progress Check In
- Monthly
- FaceTime / Zoom Coaching
- —
- Personal Coach Support
- No scheduled support
- Same Day Response
- —
WEEKLY
“Check on me before I start acting up.” 😂
One live health coaching call each week plus one designated day of personal coach accountability and same day response.
- Daily 5
- ✓ Included
- Progress Check In
- Weekly
- FaceTime / Zoom Coaching
- Weekly
- Personal Coach Support
- 1 designated day/week
- Same Day Response
- Support days
ENHANCED
“Yeah... once a week ain’t enough.” 👀
One live health coaching call each week plus two designated days of personal coach accountability and same day responses.
- Daily 5
- ✓ Included
- Progress Check In
- Weekly
- FaceTime / Zoom Coaching
- Weekly
- Personal Coach Support
- 2 designated days/week
- Same Day Response
- Support days
DAILY
“Girl, stay on me!” 😂
One live health coaching call each week plus personal coach accountability every day and same day responses.
- Daily 5
- ✓ Included
- Progress Check In
- Weekly
- FaceTime / Zoom Coaching
- Weekly
- Personal Coach Support
- Every day
- Same Day Response
- Every day
Live coaching appointments: Monday–Saturday. Daily Coach Support includes Sunday messaging and accountability.
Every FITCHIC client gets the complete FITCHIC system. Coach Support determines how often your real life coach personally steps in to check on you, coach you through the messy parts of real life, and help keep you accountable.
DEAR FITCHIC 💌Got a question?
Got a question?
Ask FITCHIC.
Nutrition? Fitness? Mobility? Habits? Motivation? Women’s wellness? Wondering which FITCHIC Plan is right for you?
You don’t have to be a coaching client to ask. Create a free account and send me your question.